Lifesum App: Food Diary, Macro Tracker & Diet Recipes
Food Diary, Macro Tracker & Diet App to simplify achieving a healthy BMI:
– Intermittent Fasting and Mediterranean Diet plans.
– Healthy recipes with food macronutrient information.
– Tracks vegetable intake and fruit intake.
Diet plan, food diary, macro calculator, calorie counter and healthy recipes, all in one convenient Food App. Step towards feeling healthy with Lifesum!. Discover how tracking small habits can make a big difference & join millions on their journey to a healthier, happier you. **Some features are premium.
FAST AND EASY DAILY FOOD INTAKE & MACRO TRACKING USING YOUR SMARTPHONE.
Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It’s simple – the more consistently you track your food intake, the more likely you are to lose weight. Successful weight management program suggests that you keep a food diary and/or an activity log.
>Easy Food Journal To Log Your Meals – Easily Scan Food Barcodes Or Quickly Save All Meals For Automatic Food Calories Calculation & Nutritional Information.
Track your progress and reach your goal with a complete overview of your daily calorie intake and food consumption. Log breakfast meals, lunch meals, dinner meals and snacks Calorie Intake – To lose weight, you need to burn more calories than you consume.
SMARTPHONE CAMERA SCANS FOOD BARCODES –Food Calorie tracking through easy barcode scanning
EXTENSIVE FOOD DATABASE — Food intake tracking & Calorie counting by searching our database & Manually entering it.
INSTANTLY SEE FOOD MACRONUTRIENTS — Create your own food/recipe/meal and instantly view food macronutrients.
WATER TRACKING — Log water intake.
>Easy Automatic Daily Calorie Calculator.
PERSONALIZATION OF DAILY CALORIE INTAKE– Simply enter your current weight, weight goals and exercise activity level to automatically calculate your suggested daily calorie intake.
AUTOMATIC DAILY CALORIE CALCULATIONS — Knowing the amount of calories you eat is key to succeed with your automatically calculated daily calorie intake goal. Learn about food portion sizes & Measuring your food intake.
UNDERSTAND FOOD MACRO TRACKING WITH THE AUTOMATIC MACRO CALCULATOR TO HELP YOU BALANCE YOUR RATIO OF PROTEIN INTAKE, FAT INTAKE AND CARB INTAKE.
Understand how the food eaten contributes to your daily calories, macronutrients, and micronutrients. Learn how to make healthier choices about the foods, meals and recipes.
>Food Carb Content Tracking.
Daily carb intake contribution & meal carbohydrate macro ratio.
>Food Fat Content Tracking.
Daily fat intake contribution & meal fat macro ratio.
>Food Protein Content Tracking.
Daily protein intake contribution & meal protein macro ratio.
>Food Micronutrient Analysis.
Tracks daily sodium intake, food cholesterol, dietary food sugars, food saturated fats
>Track Vegetable Intake, Fruit Intake And Seafood Intake.
Helpful when trying to achieve a healthy and balanced diet.
>Integrate Daily Steps Calories & Add Workout Calories.
CONNECT FITNESS TRACKERS & STEPS TRACKER CALORIES – Automatically track activities using apple health, google fit, Samsung health, fitbit products.
>Automatically BMI Calculator.
Get detailed info on your weight, waist size, body fat, and BMI – excellent tools for highlighting your progression to health.
>LIFESCORE Combined Weekly Feedback On Your Food Intake & Exercising Lifestyle Habits.
Healthy Living simplified. Get a complete overview of your daily routine – you’ll earn a weekly health score based around 16 nutrition and exercise measurements. Our tips and recommendations help you understand how to build a healthy Life Score™ and show you why nutrition is paramount to health.
MAKING SMALL DIETARY AND ACTIVITY HABIT CHANGES THROUGH HEALTHIER RECIPES, MEAL PLANS, DIET PLANS OR ADDING EXERCISE ROUTINES / WORKOUTS TO ACHIEVE YOUR PERSONAL GOALS.
>Personalized Your Diet Plan And Meal Plan Utilizing The Macronutrient Information.
Find delicious and nutritious ways to eat your way to better health all round. Healthy recipes come with suggested macro ratios based around your specific goals whilst allowing you the freedom to alter your macros for ratios to suit your lifestyle as you see fit.
>Set Food Preference Such As Gluten Free, Vegetarian And More.
>Choose From Numerous Diet Plans With Meal Plans To Eat Healthy Or Lose Weight – e.g Mediterranean Or 5&2 Intermittent Fasting.
Take a quiz to discover which diet planner is the most suitable based on schedule and lifestyle.
>Apple Health Compatible, Googlefit Compatible, Samsung Health Compatible For Calories Burned Calculations & >Automatic Exercise Tracking.
SET DAILY WORKOUT AND ACTIVTY GOALS — balance/add calorie burn & calorie intake,
SYNCHRONIZE THEIR HEALTH DATA — supporting your healthier lifestyle.
CALORIES BURNED FROM STEP TRACKER AND ACTIVITY TRACKERS – Fitbit, withing’s, Apple Watch.
>Celebrate & Share Your Success
CHART YOUR PROGRESS — Stay motivated with a graph of how you’re improving over time.