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Mindfulness Meditations to help with anxiety, stress and sleep by HEADSPACE APP

Meditation & Mindfulness App to Help You Learn to mediate & live mindfully, improve with guided Meditation themed sessions on:

-Lowering Anxiety,

-Reduce Stress,

-Sleep better.

 

Meditation & Mindfulness App – Learn Meditation and Mindfulness Techniques

Headspace is one of the leading meditation apps that teaches you how to meditate, breathe, and live mindfully. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. The Basics course is completely free to download from itunes and googleplay and after that, by subscription, gain access to the full Headspace meditation library.

 

100+ Guided Meditations & Breathing Exercises to help with anxiety, stress-relief, sleep, happiness and focus

Headspace App Meditation Courses:

Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn techniques to control how you breathe, deal with feelings of anxiety, get some stress relief when you’re being hard on yourself, or relax your mind during a stressful day.

○ Stress & anxiety meditation

courses include: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change

○ Falling asleep & waking up meditation

courses include: Sleep, Restlessness

○ Personal growth meditation

courses include: Relationships, Self-Esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity

○ Work & productivity meditation

courses include: Finding Focus, Prioritization, Productivity, Creativity

○ Life challenges meditation

courses include: Transforming Anger, Handling Sadness, Dealing With Regret, Self-Esteem, Grieving

○ Physical health meditation

courses include: Mindful Eating, Coping With Cravings, Pain Management, Pregnancy, Coping With Cancer

Sleep by Headspace

Create the best possible conditions for restful nights. Includes:

○ Sleepcasts

– add a little happily-ever-after to your bedtime routine with these guided sessions paired with ambient sleep sounds

○ Sleep music

– create the perfect atmosphere for sleep with sleep music

○ Winding down Meditations

– guided exercises to prepare mind and body for sleep

Look inside the Meditation & Mindfulness App – Relax, sleep & manage stress

  • Headspace: Mindful Meditation Screenshot
  • Headspace: Mindful Meditation Screenshot
  • Headspace: Mindful Meditation Screenshot
  • Headspace: Mindful Meditation Screenshot
  • Headspace: Mindful Meditation Screenshot
  • Headspace: Mindful Meditation Screenshot
  • Headspace: Mindful Meditation Screenshot
  • Headspace: Mindful Meditation Screenshot

Further Research on Meditation,Mindfulness, Stress and your Health

Meditation, Stress & your health by WebMD

Meditation: A simple, fast way to reduce stress by Mayo Clinic

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