Health starts with tracking what you eat and activity tracking.
MyFitnessPal is a smartphone app and website that tracks diet and exercise to determine optimal calorie balance and nutrients for the users’ goals of losing weight, changing body shape or changing your eating & exercise habits to get healthier.Some features listed are premium.
FAST AND EASY DAILY FOOD INTAKE TRACKING USING YOUR SMARTPHONE.
Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It’s simple – the more consistently you track your food intake, the more likely you are to lose weight. Successful weight management program suggests that you keep a food diary and/or an activity log.
>Create a Food Diary Of Calorie Intake — Start Quickly By Scanning Food Barcode Or Manually Entering Your Food Intake.
Use quick tools for fast and easy logging of your meals to help you learn., track & improve eating patterns & habits. Keeping a food diary helps you understand your habits and increases your likelihood of hitting your goals.
HUGE FOOD DATABASE — 11+ million foods database including global items and cuisines.
USE YOU SMARTPHONE AS A BARCODE SCANNER — Simply scan barcodes to log foods. 4+ million barcodes recognized.
SEARCHABLE FOOD DATABASE – to help you manually add ingredients, save meals and recipes.
RECIPE IMPORTER FROM THE WEB — Easily import the nutrition information for the recipes you cook.
RESTAURANT LOGGING — Quickly log menu items from your favorite restaurants.
CUSTOMIZE YOUR DIARY — Log breakfast meals, lunch meals, dinner meals and snacks or create your own meals.
WATER TRACKING — Log water in cups, ounces or ml. We save your recently logged amounts.
>Easy To Setup And Personalised Automatic Calorie Calculator.
PERSONALIZED EXPERIENCE — Automatically calculate your suggested daily calorie intake.– Simply enter your current weight, weight goals and exercise activity level.
AUTOMATIC CALORIE COUNTING — Automatically calculate the calories in your foods, meals and recipes, and view against you suggest daily calorie intake budget.
BUILT IN FOOD INSIGHTS AND MACRO TRACKING (%CARBS, %PROTEIN, %FAT ) YOU CAN COMBINE WITH CALORIE BURN SO YOU UNDERSTAND HOW TO MAKE CHANGES.
Understand how the food you’re eating contributes to your daily calories, macronutrients, and micronutrients. Learn how to make healthier choices about the foods, meals and recipes.
Daily carbohydrate intake contribution & meal carbohydrate percentage.
Daily fat intake contribution & meal fat percentage.
Daily protein intake contribution & meal protein percentage.
>Additional Food Nutrient Tracking
Tracks daily intake of sodium, cholesterol, fibre, sugar , saturated fats, unsaturated fat, polyunsaturated fat, monosaturated fat, trans fats, vitamins, calcium, iron, potassium.
>Automatically Finds Foods Highest In Carbs, Foods Highest In Fat, Foods Highest In Protein.
>Integrate or Link Calorie Burn From Exercise/Workout Tracking.
CONNECT ACTIVITY TRACKING – tracking your steps, logging your workouts and Including running, walking, biking, swimming, yoga, pilates and more.
TRACK STEPS — Set a daily step goal and see a graph of your step history.
>Understand How To Easily Personalised Lifestyle And Diet Profile For Your Weight Loss, Weight Maintenance Or A Healthier Lifestyle.
HELP WITH GOAL SETTING — Create your own goals or let us create personalized goals for you, including calorie intake, calorie burining and macros goals.
HELP TO CHANGE EATING AND ACTIVITY HABITS — It’s almost like having a nutrition coach right inside your pocket.
HISTORY & PROGRESS TRACKING –Export your history for a deeper analysis and easy sharing.
TAKE ACTION BY MAKING SMALL LIFESTYLE CHANGES THROUGH HEALTHIER RECIPES, MEAL PLANS, DIET PLANS OR ADDING EXERCISE ROUTINES / WORKOUTS TO ACHIEVE YOUR PERSONAL GOALS.
>Simply Choose Healthier Ingredients In Your Current Breakfast Meals, Lunch Meals, Dinner Meals Or Snack Meals.
Leverage the food insights from the macro tracking and nutrient analysis to find areas of improvement to lower carb intake, lower fat intake, increase protein intake.
Additionally, get nutritionist-approved recipes & inspiration.
>Set Calorie Meal Planning Goals, Set Calorie Goals For Each Meal, Set Carbs, Protein, Fat Goals Per Meal.
Tools to take control of your goals. Trying to lose weight, tone up, lower your BMI, or invest in your overall health? Learn. Track. Improve. Keeping a food diary helps you understand your habits and increases your likelihood of hitting your goals.
>Flexible To Support Other Specialised Diet Plans
Can support any diet plans implementation. Provides high protein diet plan and Building Healthy Habits diet plan.
>Increase Your Calorie Burn Or Your Cardio.
Get motivational workout tips from MyFitnessPal experts choosing from 6k, 9k, 11k steps workout plans. Set goals for # Workouts/week & #mintues Workout. Set Build your own workout routine from an exercise library. Use a workout app like Sworkit.
>Celebrate & Share Your Success.
CHART YOUR PROGRESS — Stay motivated with a graph of how you’re improving over time.
PROGRESS PHOTOS — Add photos to your weight entries to see and celebrate your progress.
NUTRITION REPORTS — View a history of your calories, macros, and nutrient intake.
SHARE YOUR PROGRESS — Help inspire friends and family members on their own health journey.
>Apple Health Compatible.
Users can synchronize their health data to Apple healthkit to support your healthier lifestyle.
>Get Support & Motivation From The Community.
Stay Motivated. Join the World’s Largest Fitness Community for advice, tips, and support 24/7.
ADD FRIENDS — Connect with friends for an extra layer of support and accountability.
JOIN OUR COMMUNITY — Find motivation, support, tips, and advice in our active forums.
NEWSFEED UPDATES — Share your accomplishments and see friend’s progress in the newsfeed.
>Look Inside The Calorie Counting App
SUBSCRIPTION PRICING & TERMS
Download MyFitnessPal and start living a happier and healthier life today!