Leading Meditation App to Help You Learn the Life-changing skill of meditation.
Calm is one of the leading app’s for meditation and sleep that has been recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Calm is free to download and use from itunes & googleplay. A subset of the programs and features are free forever with additional content available through an optional paid subscription.
Guided Meditations to help you develop a daily Meditation Practice & improve Meditation technique:
Life-changing Calm Masterclasses taught by world-renowned experts
Guided meditations sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. 7 and 21 day programs for both beginner and advanced users
Calming Anxiety, Managing Stress, Deep Sleep
Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music.
* An original Daily Calm Meditation every day
: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* Sleep Stories
: 100+ adult bedtime stories guaranteed to lull you to sleep
* Breathing exercises
: to help you relax and relieve stress.
* Exclusive focus relax sleep music
: engineered to help for you
* 30+ soothing nature sounds
: plus scenes to use during meditation, yoga or to help you sleep
Look inside the Meditation App – Mediate, Sleep, Relax
Further Research on Meditation, Stress and your Health
Meditation, Stress & your health by WebMD
Meditation: A simple, fast way to reduce stress by Mayo Clinic